This week has been terrible. My training plan has gone to pot. I am getting the miles in, which I suppose is what counts. But the structure has disappeared.
Part of the problem is that at the weekend I over indulged in alcohol and had very little sleep. The after effect of this has been ongoing. Tiredness and physical exhaustion.
My working week has altered slightly too. My days of have been sacrificed so I could assist a lad on work experience with me. It's not been hard work, but not having the time at home to chill and recharge has made a difference to my mojo.
I feel like i'm playing "catch up"
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