Day 4 of Training Plan

I went for a run today and what happened next will amaze you....

That's the current trend isn't it? Reel you in with a hook of an opener.

What happened?..... I want to be amazed!!

Well not a lot actually happened. I had fun. Scheduled 5 easy miles. I did get dive bombed by a seagull. An old lady said "Nice legs darlin!" and the sunshine was glorious!

The video was put together on my phone. It will not win any oscars for cinematography. I like it.

Click here to see the Garmin Connect data if you want.