Day2: Ipswich Jaffa Training plan says "rest day". So I'll take the opportunity to do some core and upper body work. Nothing too hard, just conditioning. Also, food shopping. Need to make sure we have the RIGHT food in the house. Currently tipping the scales at 191lb! No beer today.
I am also making more of a conscious effort to drink more water. I downloaded an app which reminds me to drink and tracks how much I'm drinking. It is suggesting 3000ml a day! We'll have to see how that works out.
Today's workout will be powered by Paul Weller's Stanley Road album.
Update: session went well and I incorporated some sit ups too via the 200 sit ups app. (I do like an app) lol.
No comments:
Post a Comment