Day 8: was supposed to be 12x400 intervals but I had to go to a physio appointment and school sports day. Eventually time just ran out. So I turned it into a rest day and moved the session to day 9.
Going back to the physio session. It went well. I have been give some more stretches to do. It would seem that my quadriceps are very tight and are pulling at the tendons around my knee. Which is creating the pain.
I really NEED to commit to these stretches. I NEED this knee pain gone....
Day 9: Intervals 12 x 400
Well that was a killer. I headed to the park at the end of Bramford Lane. Initially, I was not sure how I was going to get through it. By the 5th interval I was feeling pretty battered. Got the extra adrenaline I needed from the series of dogs running of their leashes and toward me. http://connect.garmin.com/activity/537252782 It was quite muggy out too. But I did it. It was very hard and I also remembered to do my stretches. Good times.
I'll just start of by saying that I have deliberately moved my training updates to this blog. So by clicking on the link you have chosen to pay an interest in how my training is going. I like to post on Facebook/Twitter. I am not showing off or massaging my ego. This acts as a training diary for me to record where I am at right now. I've chosen to share it.
I like running, cycling and triathlon.
You can read it or ignore it. If you rather I just reshared stuff from Buzzfeed or viral videos from youtube etc then i'm the wrong friend. I have a lot of friends who have a common interest in my chosen sport. Also I know some people have been inspired by some of the stuff I've posted about. Anyway, you get my point.... Thank you, Love ya! xxxx BJP
For the first time EVER! I have started and maintained a training plan. I have been running and cycling for around 5 years now, but have never committed to a plan. I have decided that I would give the Jaffa 12 week plan a go, in the build up to Ipswich half marathon. So far so good.
Today I was scheduled for 5 mile easy running. I still struggle to know what my paces are. My slow pace is ridiculously slow when compared to my race pace. I knew I wanted to be around the 10 minute miling. I also made sure the route I was running was quite flat. Yesterday, my 7 mile "Easy" run included park run and the run up to the park was a steady incline. Then the run afterward up to my work includes quite steep sections. All in all, I was struggling with my knees at work. I was not sure how they would feel today. But they were fine. A little sore at the start thats all. Garmin Data here.
Tomorrow is 12 x 400 meter intervals. But I have an appointment with the Physio in the morning to assess my knee pain. See what happens tomorrow.
This evening I will be going to see a psychologist for CBT. CBT is Cognitive Behavioural Therapy. I am having this treatment because, it would seem that since being knocked off my bicycle in July 2012, I have developed some anxieties when it comes to riding my road bike. My anxiety does not extend to all cycling. For instance, I can ride my single-speed bike and hybrid bike without many issues. It just tends to be around riding at speed, namely, training rides. My original psychological report suggested that I had a "Specific Phobia". More to do with an environment as opposed to an action. In the very few times I have been out for a ride, I have found myself being overly cautious and apprehensive when approaching junctions and busy roads. Even the quiet roads I find myself processing what may or may not happen. Is that car reversing out on to the road? Has that driver seen me? These thoughts are on a permanent loop in my mind. Thus taking away the joy I used to get from cycling. As the year has gone on, I find myself making more excuses to not go out for a ride. Lying to myself like a politician. "Well! It's not that I don't want to ride, its just in the current climate I dont think its advisable!" Prior to the accident, many a Sunday morning would come and I would head out to the coast and back before work. Me time. Ride time. I don't usually cycle in groups or with a club. Thats just the way I am. I love the freedom of being able to go where I wanted and being able to stop or sprint when I wanted. I just want those joys back!
I'll update this after my visit to the Doctor. Stay tuned.
July 8th 2012, at around 7.15 pm I was knocked of my road bike while out training for forthcoming triathlons. Over a year on and my bike has been restored to a ride worthy state. New forks, wheels, brakes, shifters, cables, bottle cages and handle bars. The bike is totally ready for action. I have even lent it to a close friend for her to use during her own first ever Triathlon. Problem is..... am I ready?
The 12th of July was a long time ago. So what's wrong?
I recently went for a psychological evaluation for part of my insurance/compensation claim. I have since received a copy of the doctor's report. It made for some very interesting reading. Some people have asked me if I "hammed it up" for the session with the doctor? I can tell you now. There is no way a reasonable person would be able to pull anything over the eyes of these trained professionals. The report was as much about my body language, eye contact and attitude, than anything else. He was very thorough in his questioning, bringing up some things from my medical records which caught me of guard. For example.
Pretty funny eh? As you can imagine. This took me by surprise BIG TIME! Apparently this was to see if I had any underlying anger management issues.... I don't.... I DON'T!!!!! ;-)
I was also asked about my emotional state. I have always been more on the positive side. I mean I am very thankful that I didn't get seriously injured or worse. I have not had any real breakdowns. The closest i've come to "losing it" was the first time I saw this video to the Rudimental track- Waiting all night. It's opening sequence includes footage of a bike accident. The guy was a bit of a plum but no one deserves that.....
So what's wrong again? It turns out I have developed a form of Specific Phobia which is related to riding my road bike. I can ride my single speed (fixie), my hybrid and my commuter bikes, but I have issues with riding my race bike at pace. I have tried using it to ride to work, but I am still very nervous. I also seem to make excuses to avoid going riding. Too hot, too cold, looks like rain and there may be ice out. I can't pretend to understand this fully. I just know that my fear is irrational and unfounded.
I went to the doctor today. Wanted to find out whether I had done something more serious to my leg. A few weeks back, while out running I suffered a bit of an injury in my left calf area. I felt a sharp pain which led me to stop and walk home. After a bit of Physio I was able to resume light training again. I even got up to 13.1 miles in a personal best time. Then, on a subsequent run the right calf went. Exactly the same pain. Time was now against me for Brighton Marathon. I had to withdraw.
Over the past two weeks I have been doing NO running at all. Trying to give my calf muscles time to heal. Ironically, the latter, the right calf seems to have healed completely. But my left has been giving me a bit of a strange sensation deep in the core of the muscle. I was worried it was some sort of stress fracture hence the reason for visiting the doctor. Turns out, despite being impressed that I was planning on doing "The Marathon" She felt it was just a torn muscle. Which I suppose is a good thing. So, no more running for a couple of weeks but maybe some swimming and cycling should help the recovery program.
This song pretty much sums up how I feel at the moment. I miss running.
Went to the doctors today. This was so they could check and evaluate my injuries from my accident in July. Took longer than I anticipated but hopefully will be worth while. Have been told that the scars will remain and not fade much more due to the nature of the cuts. The injuries have all but healed. The scars still itch like a bastard. My knees only give me discomfort when squatting. I think most of the damage is psychological. I still am quite nervous on the road when cycling and my confidence has been smashed. Really not sure how I will react if I ever get back on the saddle.
Still just hanging there in my garage the "Dirty Bike Carcass"
Next step is to wait and see what/how much the solicitor recommends putting in a claim for. Then we wait. Still unsure what to do with any compensation too. The option of getting a new bike is nice but the second option of investing in a new business opportunity for 2013 also appeals. Guess I will have to wait and see.
Just thought I would update anyone who is interested.
Back in July I was knocked of my bike by a car making a right turn across my right of way.
I was very fortunate in that I suffered no broken bones. But I have however now been "blessed" with some massive scars down my right arm.
I have also had a few issues with my knees. They tend to get pretty sore after a few hours on my feet. I have recently resumed running and I find that a post run ice pack works wonders for them.
I am putting in a claim for compensation which is going slowly but surely. Liability has already been admitted. So I can hope to look at getting a new bike in the new year (looking at Rose TT bike)
I have an appointment with the Solicitors' Doctor next month. Think that is where they assess the injuries and damage done.
Im looking forward to 2013. I had to withdraw from a few races which included the Vitruvian triathlon. So I have re entered this for 2013 as well as Brighton Marathon. More races will follow for sure.
Any way that's it for the moment.
