Off plan week

This week has been terrible. My training plan has gone to pot. I am getting the miles in, which I suppose is what counts. But the structure has disappeared. 

Part of the problem is that at the weekend I over indulged in alcohol and had very little sleep. The after effect of this has been ongoing. Tiredness and physical exhaustion.

 My working week has altered slightly too. My days of have been sacrificed so I could assist a lad on work experience with me. It's not been hard work, but not having the time at home to chill and recharge has made a difference to my mojo.

I feel like i'm playing "catch up" 

Day 10 Scheduled 8 mile Easy

Started with a 7.5 mile loop of Bramford and Sproughton with run up to work through town. I got my stretches done at work. This is definitely helping my recovery. I'm not sure the fried egg and ham roll I had once I got to work had any recovery properties, but it was delicious.

7.5m

http://connect.garmin.com/activity/537847060

After work Run home

1.5m

http://connect.garmin.com/activity/537847041

Day 8 and 9 of training plan

Day 8: was supposed to be 12x400 intervals but I had to go to a physio appointment and school sports day. Eventually time just ran out. So I turned it into a rest day and moved the session to day 9.

Going back to the physio session. It went well. I have been give some more stretches to do. It would seem that my quadriceps are very tight and are pulling at the tendons around my knee. Which is creating the pain.

I really NEED to commit to these stretches. I NEED this knee pain gone....

Day 9: Intervals 12 x 400 

Well that was a killer. I headed to the park at the end of Bramford Lane. Initially, I was not sure how I was going to get through it. By the 5th interval I was feeling pretty battered. Got the extra adrenaline I needed from the series of dogs running of their leashes and toward me. http://connect.garmin.com/activity/537252782 It was quite muggy out too. But I did it. It was very hard and I also remembered to do my stretches. Good times.

Day 7 of training plan.

I'll just start of by saying that I have deliberately moved my training updates to this blog. So by clicking on the link you have chosen to pay an interest in how my training is going. I like to post on Facebook/Twitter. I am not showing off or massaging my ego. This acts as a training diary for me to record where I am at right now. I've chosen to share it.

 I like running, cycling and triathlon.

You can read it or ignore it. If you rather I just reshared stuff from Buzzfeed or viral videos from youtube etc then i'm the wrong friend. I have a lot of friends who have a common interest in my chosen sport. Also I know some people have been inspired by some of the stuff I've posted about. Anyway, you get my point.... Thank you, Love ya! xxxx BJP

For the first time EVER! I have started and maintained a training plan. I have been running and cycling for around 5 years now, but have never committed to a plan. I have decided that I would give the Jaffa 12 week plan a go, in the build up to Ipswich half marathon. So far so good.

Today I was scheduled for 5 mile easy running. I still struggle to know what my paces are. My slow pace is ridiculously slow when compared to my race pace. I knew I wanted to be around the 10 minute miling. I also made sure the route I was running was quite flat. Yesterday, my 7 mile "Easy" run included park run and the run up to the park was a steady incline. Then the run afterward up to my work includes quite steep sections. All in all, I was struggling with my knees at work. I was not sure how they would feel today. But they were fine. A little sore at the start thats all. Garmin Data here.

Tomorrow is 12 x 400 meter intervals. But I have an appointment with the Physio in the morning to assess my knee pain. See what happens tomorrow.

Thanks for reading.

Day 4 of Training Plan

I went for a run today and what happened next will amaze you....

That's the current trend isn't it? Reel you in with a hook of an opener.

What happened?..... I want to be amazed!!

Well not a lot actually happened. I had fun. Scheduled 5 easy miles. I did get dive bombed by a seagull. An old lady said "Nice legs darlin!" and the sunshine was glorious!

The video was put together on my phone. It will not win any oscars for cinematography. I like it.

Click here to see the Garmin Connect data if you want.

Day 1 of of Training plan.

Today is day 1 of #Ipswich half marathon 12 week training plan. #PB4BP I don't think I'll be able to make the Jaffa track session tonight. So I'll probably head to a park later. 1 mile warm up, 6x 800m of 2 min recoveries (need to check that with my coach @tomwake) 1 mile cool down. Followed by 2 pints of Heineken.