Another nice run this evening. Starting to feel stronger and fitter. Still out of sync with my training plan though. I needed to drop off a letter to my brothers house, so it was a functional run too. I'll have my rest day tomorrow before attacking the hill session. Plan says 10 x hill, so i'm thinking Constitution Hill 10 times. Should be interesting. Should be a challenge. Should be fun!
I like running, I do!
:-)
Evening Easy 5 by BJP1974 at Garmin Connect - Details
Showing posts with label jaffa. Show all posts
Showing posts with label jaffa. Show all posts
Tuesday, 22 July 2014
Thursday, 10 July 2014
Day 11: Up n Down.
Day 11 of my training plan. 8 x 1 minute hill repeats.
I decided on Valley road. Its not the steepest hill but it seems to have a consistent gradient, which I though would be better for me and my achey knees. Today was nice and cool. So once I dropped my daughter off at school I headed out for my session. Light warm up run, stretches and then the hills. I really enjoyed it. Although afterwards, while doing the cool down jog, I did wonder whether I should have picked a steeper hill.... maybe next time.
Right... quick bath then off to work!
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