Day 5 was a rest day. Quite frankly, my knees needed it. Took Ibuprofen. Had a beer. Watched football.
Day 6: Is 7 miles at easy pace. The plan is to run to ParkRun and back to work. Targeting 9 minute miling. After a week of glorious weather, today looks crappy and wet. Although, I do like running in the rain.
Update-
Just back from my run. Managed to make it to the park in time. My legs felt pretty heavy at the start but found a rhythm a mile.
About 2 miles to park
5k park run
2 miles back up to work.
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